Wellbeing Workshops
“This was an AMAZING class. Thank you”
“A great session. An opportunity for parents to come together, share experiences and understand from an expert the potential factors leading to anger we experience, and gain some tools for managing that anger.
I came away realising that this is a shared struggle and that we are not alone in this space.”
“Caroline’s session was great and very useful.
This is the kind of session that remind us that we are humans with feelings and thoughts. It was really good talking to Caroline. She was a very good listener and there was alot of positive energy following her session.
I came out of her session and went and explained to my family about Paul Gilbert’s Three Circle model. I found it inspiring. ”
I deliver wellbeing workshops f2f and online for busy, stressed out professionals, parents and parents-to-be.
In these interactive sessions - delivered in settings ranging from corporate companies and bespoke membership communities to NHS hospitals - I offer practical, evidence-based support to ease the burden of parenthood and boost confidence to cope with competing demands.
In a typical 90 minute workshop for mothers, attendees will learn:
- To recognise toxic myths of motherhood & their damaging consequences
- To release themselves from Supermum’s invisible web of perfection
- To explore the shadow side of motherhood: taboo thoughts and feelings
- What shows up in our brain and body when anxiety or anger arises
- Practical, proven ways to self-regulate and set boundaries linked to self-compassion
Workshops close with an experiential grounding exercise and Q&A.
In a typical 90 minute workshop for professionals (in settings including corporate organisations and NHS hospitals), attendees will learn:
To make sense of multi-layered contexts contributing to stress and burn out, drawing on Coordinated Management of Meaning (Pearce & Cronen).
How we experience stress in our brains & bodies, based on an evolutionary model of emotional regulation.
Practical, proven ways to self-regulate by connecting to our ‘soothing’ system.
Workshops close with a grounding visualisation and Q&A.
“I felt very seen. The content was so helpful & really made me realise how much anxiety I’ve been feeling towards motherhood is in part likely due to my HSP traits.
I am so relieved to have this sensitively & practically acknowledged in this masterclass.”