Regulate, reconect and repair

Reaching the end of my Anger series, here are my thoughts on repair (see more slides on this topic below the words):  An important note:  🌼When there’s a rupture, what’s most important is a good enough repair.  🌼Remember - mums don’t ‘get it right…

Reaching the end of my Anger series, here are my thoughts on repair (see more slides on this topic below the words):

An important note:

🌼When there’s a rupture, what’s most important is a good enough repair.

🌼Remember - mums don’t ‘get it right’ all the time. (‘Getting it right’ is about tuning in & responding sensitively to your child’s needs)

🌼Even the most attuned mothers only ‘get it right’ about 30 per cent of the time!

🌼Through us not always ‘getting it right’, important learning happens.

🌼After a short burst of Anger, the repair teaches the child that something positive can come out of something difficult.

If Anger’s showing up a lot, it’s a sign our capacity cup is spilling over.

So next I’ll talk about CONTAINMENT. Why mums need it & what gets in the way.
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🌼TELL ME - what’s your experience of repairing with your child?

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Resources:Watch my REEL to find out what’s going on in our brain when we FLIP OUR LID.Listen to my PODCAST chat with Dr Sophie Brock about unwanted intrusive thoughts arising in moments of anger.Resource for understanding our Sensitivity (including …