Here are some tips for doing differently in the dance of Anger - in no way is this to suggest mums assume responsibility for this. These ideas can be equally helpful for you or your partner (scroll down for more).
⚡️I should also add that we can adopt different styles of Anger depending on the context - just to complicate matters! So these are purely ideas to try with an emphasis on developing self-awareness.
⚡️Noticing where you’re at, whether you feel reactive, & what capacity you have BEFORE responding can all help.
✨What about you - have you tried these ideas before? Do they seem helpful?